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About Us

A Sacred Space for Health and Wellness

Luna y Sol was built after answering a calling to create a place for healing. A sacred space for health and wellness - connecting mind, body and soul. Our vision is to bring together a community who is ready to transform their lives and reconnect themselves to their true essence resulting in optimal mental, spiritual, emotional, and physical well-being

Luna y Sol is a place to call home. A place where you are welcome to show up as you are, ready to surrender to the sacred lands and remember what you came here to do, and do the work that will open the doors to the answers you carry within. We look forward to seeing you and working with you.

With love,

Luna y Sol

Our Services

BREATHWORK

Embrace the Breath of Life: A Transformational Breathwork Journey

WOMEN'S CIRCLES

A space for women to share perspectives and embrace their inner balance.

COLD IMMERSION

Step into the Chill: Embody the Power of Cold Immersion

SHARING CIRCLES

Beyond words: Find Belonging in Our Sharing Circles

CRAFT WORKSHOPS

Crafting Ancestral Wisdom: Discover the Soul of Craftsmanship and storytelling

WELLNESS DAYS

Nourish Your Being: A Wellness Day of Breathwork, Cold Immersion, Soulful Forest Connection and Sacred Fire

What People Say

The Importance of Showing Up

Today I shared a live video about something close to my heart:
The importance of showing up — especially for ourselves.

Showing up when it hurts.
Showing up when we’re crying, when we’re in pain.
Showing up when we’re dancing with joy.
No matter what shape it takes, what matters is that we keep showing up.

Showing up for yourself might mean honoring what you truly need:
• If you’re invited to a party but what your body craves is rest — show up for yourself by choosing sleep.
• If you’re struggling and need support — show up by asking for help.

Showing up isn’t about perfection.
It’s about presence.
It’s about choosing yourself — over and over again.

Keep showing up for you.
You’re worth it.

Wishing you all an amazing weekend.

It’s been a week of much movement — but to be honest, the last seven years have felt like that.

What keeps me going?

Designing a life that I love — one rooted in clarity of my core values, awareness of the areas that need tending, a strong environment, and connections with people who share the beat at which I dance.

Today, I get to spend a whole day outdoors, reconnecting with myself through the magic that nature has to offer.

How are you enjoying this weekend?

#NatureConnection #DanceToTheBeatOfMyDrum #LovingLife #DesignALifeYouLove #Grateful

Nuevo Episodio de Entre Todo y Nada !!

¿Cuántas veces has dicho que sí cuando en realidad querías decir que no?

¿O al revés?

En este nuevo episodio de Entre Todo y Nada, hablo sobre el poder del sí y del no.

Sobre cómo cada decisión tiene un peso, una dirección, un impacto.

Y cómo al aprender a pausar, reflexionar y pedir apoyo en el momento adecuado, podemos tomar decisiones con más claridad y más amor propio.

Este episodio está lleno de ejemplos reales, reflexiones honestas y una pregunta importante:

¿Estás eligiendo desde el miedo o desde la verdad?

Escúchalo en Spotify: https://open.spotify.com/episode/5dHV6pY1pMIfCMARI6JBuP?si=p-lJ1ntNTb2cTz8GCz8RPg

Y si te resuena, compártelo con alguien que también esté aprendiendo a decir sí (o no) con el corazón.

#EntreTodoYNada #Podcast #DecisionesConscientes #Reflexión #Autenticidad #Intuición #PoderDelSí #PoderDelNo #VidaConsciente #CrecimientoPersonal

Regresemos a los lugares donde el alma respira.
A esos espacios donde la voz no tiembla,
donde el silencio también habla
y podemos ser sin esfuerzo.
Ahí donde la conexión nos abraza
y la honestidad no asusta.

#EntreTodoYNada #ConexiónReal #EspaciosSeguros #Honestidad #SerSinFiltros #ComunicaciónConsciente #Autenticidad #ReflexiónDiaria #PazInterior #luna_y_sol_1111 #coach_ibeth

New episode is out: “The Power of Yes and No”

This week I share a personal story about making a big decision—and how I’ve learned to pause, reflect, and choose with clarity.

Because every yes is a no to something else.
And every no… is a yes to something you might really need.

I talk about:

Learning to trust my gut

Who I ask for support (and why it matters)

Why clear choices = peace of mind

And what it means to grow into the clarity you once feared

Give it a listen—and tell me:
What’s something you’ve said no to… that opened a door to something better?

https://open.spotify.com/episode/2fNJqTfgscla6pHBfIveUJ?si=DYaJ0bT0SbSGDUA3FwNP5g

#EverythingAndNothing #PodcastDrop #NewEpisode #YesAndNo #Clarity #Boundaries #LifeDesign #SelfAwareness #PersonalGrowth #luna_y_sol_1111 #coach_ibeth

This week is a reminder:
Know your safe places.
Nurture them.
Return to them.

Whether it’s a space, a person, or a practice—having somewhere you can show up, be seen, and be heard is everything.

Keep showing up. You don’t have to do it all alone.

#SafeSpaces #KeepShowingUp #GroundedLiving #luna_y_sol_1111 #coach_ibeth #ibethramosayala

Hey everyone, this week has been ... something.

Not sure how it’s been for you— but for me, it’s been tender, emotional and full of reflection while productive!

And so, here I am, sharing the latest episode of Everything and Nothing:
The Thing That Gets Me Out of Bed ... When Love Is The Reason.

New episode is out, and it’s personal.

This week I share the story of my dog Boof, a few sleepless nights, and the quiet but powerful reminder of what really drives me: love.

Not just the idea of it—but the kind of love that makes you show up. The kind that wakes you up at 3AM and reminds you what matters most.

Have a listen. And if you want to share—tell me:
What drives you? What gets you out of bed in the morning?

Podcast link in Bio!

#EverythingAndNothing #NewEpisode #WhatDrivesYou #PodcastLife #Gratitude #HealingThroughLove #Presence #TheHumanSide #DailyMotivation

📚✨ 1 Day to Go!

Tomorrow is launch day—and today, I’m sharing a little behind-the-scenes glimpse into my creative space… including a special intro to my writing companions: Frijolito, Xóchitl, and Boof 🐾🐾🐾

This journey has been full of unexpected turns, quiet moments, and lots of coffee-fueled writing days (with doggie snuggles, of course).

🎥 In this short video, I show you my space, share a few reflections, and thank you for being part of this experience.

💫 Stay tuned—just one more day until the book is out in the world!

AND Thank you to @atbaproductions for doing an amazing job with the intro for these videos :) I love collaboration!

#BookLaunch #AuthorJourney #TheHumanSideOfInnovation #Creativity #BehindTheScenes #OneDayToGo #Innovation #WritingLife

Esta semana: Es importante escuchar ese “sí” que a veces sentimos… y también ese “no”. Confía en lo que se mueve dentro de ti. Rodéate de lo que te nutre: la risa, la paz, la alegría, la conexión. Ve hacia donde tu energía se sienta en casa.

❄️☀️ From sunshine to snow—today feels like I’m traveling through seasons.

And fittingly, I’m just 2 DAYS away from the official launch of my book!

In this short video, I share a little more about the journey and one of the themes I explore in the book: creativity.

Specifically, how to feed it.

How to protect it.

And how to stay grounded and inspired—even when things feel challenging.

For me, nature has been essential. Getting outside, breathing deeply, and being with my little companions (yes, my doggies 🐾) helped keep my creativity alive throughout the writing process.

🎥 I also ask this in the video, and I’d love to hear your answer too:
👉 What feeds your creativity?

#BookLaunch #Creativity #NatureAsMedicine #WritingJourney #TheHumanSideOfInnovation #GroundedCreativity #Innovation #2DaysToGo

This week: Tune in to the “yes!” feeling. Trust it. Surround yourself with what lifts you—laughter, peace, joy, connection. Go where your energy feels right. 👍😉✨

🎉 3 DAYS TO GO! 🎉

This Thursday, I’m launching my book—focusing on the human side of innovation.

Has it been easy? No.
Has it been exciting? Absolutely.

This journey has been scary, thrilling, and everything in between… just like any true innovation process. After months of writing, reflecting, and stretching beyond my comfort zone, I’m bringing this book into the world—something very close to my heart.

It’s all about making the innovation journey more human. Because let’s be honest, innovation isn’t just about big ideas—it’s about navigating fear, discomfort, and growth.

🌱 Whether you’re leading teams, sparking change, or simply navigating your own transformation… this book is for you.

Stay tuned—on Thursday I’ll share where to find it and how to grab your copy.

Let’s make innovation more human, together.

#Leadership #Innovation #TheHumanSideOfInnovation #InnovationJourney #BookLaunch #BirthingAVision #InnovationInInsurance

As I write my books, I’ve learned how important it is to take breaks and keep the creativity flowing.
Friday night was all about rhythm—I spent a lovely evening drumming away 🥁
And this morning, I had a blast (and some great conversation) with the knitting group at Susan’s Delicatessen 🧶☕

Creativity needs space, joy, and connection.

Life is beautiful ✨ #coach_ibeth #BookInProgress #BalancedLife #WritingJourney #HumanConnection #luna_y_sol_1111

Sunshine, deep breaths, and final edits.
Book one is almost ready to launch—and book two is already knocking on my heart.

Feeling grateful to be in this creative flow.
Life is good. Life is beautiful.
Step into the sun today if you can—you deserve a moment of warmth too.

#SunshineVibes #BookJourney #GratefulHeart #LifeIsBeautiful #CreativeFlow #TheHumanSide

Esta semana: autenticidad – ¡sé tú!

¿Pero cuál “tú”? 🤔
¿El que sonríe en reuniones aunque esté agotado?
¿La que dice “todo bien” mientras se desmorona por dentro?
¿El que se adapta para encajar, aunque se pierda en el proceso?

O…
¿El tú que respira profundo antes de hablar?
¿La tú que honra lo que siente, aunque incomode?
¿El tú que elige ser honesto, aunque tiemble?

Autenticidad no es mostrarlo todo.
Es no esconder lo que realmente importa.
Es recordar quién eres… cuando nadie te está mirando. Y hasta cuando estén mirando

¿Hoy, te animas a ser tú?
¿A cuál tú vas a escuchar?

#Autenticidad #SéTú #TheHumanSideOfInnovation

Collaboration is one of my core values 💛
And when it’s rooted in authenticity… magic happens ✨

This week on Everything & Nothing, I had the pleasure of talking with Carrie Crosby — a beautiful human doing meaningful work in the world.

We talked about what it really means to be authentic — the transitions, the loneliness, the clarity, the balance… and how letting go of what no longer fits makes room for peace, joy, and self-love.

🎧 Tune in to our episode: The Power of Authenticity with Carrie Crosby @atbaproductions

#EverythingAndNothingPodcast #Authenticity #RealTalk #ConsciousLiving #CreativeConversations #Collaboration #TheHumanSide

This week: seriously - just be your authentic self. You are enough. ✨✨✨

Esta semana: Hablemos de creatividad
Por qué importa, por qué es tu responsabilidad y cómo dejar que fluya.
🌱🧠✨

Sharing an event in April for women.

Specifically those women that are feeling stretched thin? Overwhelmed? Like you’re holding it all together for everyone else?
Many women are carrying so much—work, family, projects, the mental load. What if you gave yourself one full day to pause, to breathe, and to reconnect with you?

I’ve designed a women’s day — Breathe — to do exactly that. We’ll blend movement, breathwork, sound bath, cold plunge (optional), fire, cacao, and meaningful conversation—all in nature, guided with care.

✨ Breathe: A Day to Unplug to Reconnect
Just one day. For you. You deserve it.

If finances are tough - reach out for a scaling option.

DM or check out www.lunaysol.love for more details. #luna_y_sol_1111 #markdale #whatshappeningmountforest #mountforestwhatshappening #owensound #fleshertonontario #hanoverontario #eventsforwomen #breathwork #dayevent #dayinnature #chatsworthontario #wellness #lifecoaching

This Week: Let’s Talk Creativity
Why it matters, why it’s your responsibility, and how to let it flow.
🌱🧠✨ #luna_y_sol_1111 #ibethramosayala #coach_ibeth #creativitymatters

Esta semana: La vida es hermosa… cuando queremos verla así. ¿Cómo estás experimentando la tuya? #luna_y_sol_1111 #lavidahermosa #disfrutandolavida #bienestar #mentepositiva #amolavida #coach_ibeth #ibethramosayala #vivirfeliz #gratitud

Time to let creativity move naturally. Join me on April 13th - I will be hosting a skills workshop. You’ll simply show up, learn about wood carving and walk away with your spoon to keep it give away. DM to for more details or register directly on the website. #luna_y_sol_1111 #markdaleontario #markdale #chatsworth #durham #flesherton #collingwood #outdoorworkshops #skillsworkshops #spooncarving

This Week: Life is Beautiful – How Are You Experiencing It? ✨

Life isn’t just something that happens to us—it’s something we experience, moment by moment. And the way we see it, the lens we choose to look through, shapes everything. 💛

Do we see beauty, possibility, and gratitude? Or do we focus on what’s missing, what’s hard, what’s not enough?

This week, I’m going live to talk about perspective, presence, and the power of choice in how we experience life. 🌎✨

Let’s explore how to shift our lens and embrace the beauty in front of us.

How are you experiencing life today? Drop a comment below! 👇

#LifeIsBeautiful #PerspectiveShift #Gratitude #MindfulLiving #LiveWithIntention

🌿 Time to Move, Create, and Reconnect! 🔥

Spring is almost here—it’s time to step outside, breathe deeply, and invest in you. 🌙☀️✨

Whether it’s walking in nature, carving something with your hands, or sitting by the fire, these moments ground us, inspire us, and bring us back to ourselves.

🪵 Spoon Carving Workshop – April 13 → Create with your hands, connect with nature, and learn a timeless skill.

🌲 Wellness Day – March 29 → Move, breathe, plunge, and gather around the fire for a day of renewal.

Your well-being matters. Your creativity matters. Your connection to nature matters. 🌍💛

📍 Join us for these hands-on experiences! Limited spots available—message me for details or register now at wwwl.unaysol.love! ⬇️

#Wellness #NatureConnection #Creativity #Mindfulness #SpringRenewal

Esta semana: La muerte de versiones antiguas de nosotros mismos: soltar, hacer duelo y atravesar el doloroso espacio intermedio antes de que emerja una nueva versión de ti. ¿Y si la curiosidad pudiera ayudarnos en el proceso? 👀

This week: The death of old versions of ourselves—letting go, grieving, and the painful in-between before a new you emerges. What if curiosity could help us through it? 👀

Mañana en español 🙂

#internationalwomensday is just around the corner for some of us... and for others, it is already here. 💫
El Día Internacional de la Mujer ya casi está aquí… bueno, en algunas partes del mundo, ya ha llegado.💫

Thank you to all the women that have crossed my path and supported me in so many different ways. There are so many of you.
Quiero agradecer a todas las mujeres que me han apoyado en diferentes etapas de mi vida y que siguen apoyándome hoy.

Thank you for all your support and for simply being you!
¡Gracias por su apoyo y por simplemente ser ustedes!

We are amazing! We are strong, #beautiful, #fearless and #fun and #innovative. To me - #Innovation means Creativity and #creativity means #creation - we are constantly creating.

¡Somos increíbles! Somos fuertes, bellas, valientes, divertidas e innovadoras. Para mí, la #innovación significa #creatividad, y la #creatividad significa #crear. Todas estamos siempre creando algo nuevo.

Wishing you all an amazing International Women’s Day today, tomorrow, and in all the days to come!

¡Les deseo un maravilloso Día Internacional de la Mujer hoy, mañana y en todos los días por venir!

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# Join the Cold Plunge and Breathwork Community

Elizabeth

Breathing is a superpower! My first time trying the Elemental Rhythm Breakthrough Experience was superb, deeper reaches, overwhelmed with many emotions it allowed me to give into. it wholeheartedly. Under the phenomenal direction of Ibeth, I set intentions and let go. I appreciated the attention to detail, tone of voice, music, choice of words, guidance and overall Ibeth's cadence made it a joyful experience. I am grateful! I am blessed! I Love! I am!

Julia

I am deeply thankful for the guidance of Ibeth. I have only on a few occasions in my life experienced such a profound and spiritual experience, it was incredible. I have felt a massive shift and some deep healing and forgiveness I have been working toward for many years. Wow. Thank you, Thank you, Thank you. You are a very special soul and I thank you again.

Cacoa ceremony participant

What an incredibly powerful ceremony last weekend was. So many realizations and big shifts for me. It was so special to be included in the first teepee evening. You guys are creating magic. Thank you Ibeth.