Breathe: A Day to Unplug to Reconnect
Sat, Apr 19
|Luna y Sol
A women’s wellness day designed to help you unplug from the noise and reconnect with what matters—your body, your breath, your inner rhythm. Through nature, movement, stillness, and womenhood, we create space to exhale fully… and come home to ourselves.
Time & Location
Apr 19, 2025, 11:00 a.m. – 6:00 p.m.
Luna y Sol, Markdale, ON N0C 1H0, Canada
About the event
Breathe: A Day to Unplug to Reconnect
This is a day designed for women—a moment to step away from expectations and daily stresses, and reconnect with your inner love and truth. Release, recharge, and nurture your mind, body, and soul in the embrace of nature.Guided by Ibeth, a certified professional coach and breathwork + cold immersion facilitator, this experience is an invitation to come home to yourself.
Through movement, breathwork, sound, and the warmth of a fire with cacao in hand, we take a sacred pause to remember who we are as women.
This is a space to reconnect, to soften, and to offer ourselves the care we so often seek from others—through the simple, profound act of our own breath.
Your Day Includes: 📝
Welcome and Introductions: Settle in, connect with fellow participants, and set your intention for the day.