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Breathe + Reset: A Guided Breathwork Experience (In Person)
Fri, Apr 24
|South East Grey Community Health Centre
Pause. Breathe. Come back to yourself.
Registration is closed
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Time & Location
Apr 24, 2026, 1:30 p.m. – 2:30 p.m.
South East Grey Community Health Centre, The Well, 55 Victoria Ave, Markdale
About the event
Join us for a gentle guided breathwork session to help you release stress, reconnect, and reset.
A beautiful gathering to connect with community and learn simple tools to support your breathing. You will also experience a guided breathwork journey.
In this session, you will:
Reduce stress and calm your mind
Reconnect with your body and breath
Build emotional resilience
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