Group Cold Plunge
Sat, May 23
|Markdale
A guided cold plunge experience to reset your body, calm your mind, and build resilience—held in a supportive, beginner-friendly environment. ❄️
Time & Location
May 23, 2026, 9:00 a.m. – 10:00 a.m.
Markdale, Markdale, ON N0C 1H0, Canada
About the event
As the seasons shift and the mornings feel fresh and alive, we gather to awaken the body and reconnect through breath, water, and community. ❄️
Group Cold Plunge is a guided experience designed to support you in stepping into cold exposure safely, intentionally, and with the support of others.
This is not about pushing yourself—it’s about learning how to stay present, breathe through discomfort, and discover your own strength.
What to Expect:
Guided breathwork to prepare your body and mind
Individual cold plunge (fully supported, at your own pace)