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Sat, Dec 16

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The Personal Empowerment Studio

Guided Group Breathwork Sessions

Improve your breathing while journeying inwards and develop long term benefits like: strengthening immune system, reduce stress and anxiety, increase energy levels, reset nervous system ...

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Guided Group Breathwork  Sessions
Guided Group Breathwork  Sessions

Time & Location

Dec 16, 2023, 11:00 a.m. – 12:30 p.m. EST

The Personal Empowerment Studio, 162 Main St S, Mount Forest, ON N0G 2L0, Canada

About the event

Join our group Breathwork Sessions every Wednesday.  Bring your yoga mat, favorite blanket and blindfold,  or simply show up and we will provide all you need for you.

Once we review all the breathwork mechanics we describe the journey. A total of 5 rounds of breathing at different pace and with beautiful music in the background to help you stay with the flow. Once you've achieved a level of relaxation and deep connection with yourself, we journey deep inward with a guided meditation that shows you the answers you have been seeking and helps you clear anything from your past.

While you learn how to improve your breathing you also develop long term benefits like, Strengthening immune system, reduce stress and anxiety, increase energy levels, reset nervous system ...

What are you waiting for? Join us now and activate your inner medicine :) You got this!

WHAT DO I NEED TO BRING?

We will have everything ready for you, but if you really want to bring your own stuff ... here is what you will need:

  • Yoga mat
  • Small pillow
  • Blindfold
  • Blanket

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