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Sat, Feb 24



Ruck & Plunge

Let’s enjoy the outdoors with a nice hike followed by a cold plunge in the river.

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Ruck & Plunge
Ruck & Plunge

Time & Location

Feb 24, 2024, 9:00 a.m.

Markdale, Markdale, ON N0C 1H0, Canada

About the event

It's simple !

  1. Meet us in Markdale
  2. Bring your weighted backpack (if you want)
  3. Definitely bring comfy shoes for a light hike
  4. Bring your swimwear for a plunge in the river afterwards!

And that's a Ruck & Plunge!


  • Do I have to be an expert hiker? No
  • Do I have to carry a weighted backpack? No, this is optional.
  • Do I have to be an experienced cold plunge person? No way, if this is your first time, we are here to guide you through it!
  • Do I have to plunge with a group? No, if you prefer a plunge on your own, we can arrange so it's you and one of us trained guides guiding you through the plunge :)
  • Is there a cost for this? No, we are doing this to build a community of like minded people. Like you and us!

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