Virtual Breathwork Session
Tue, Jul 28
|Zoom Event
Feeling overwhelmed, stressed, or disconnected? Join us for an evening of guided breathwork designed to help you reset, reconnect, and return to yourself.
Time & Location
Jul 28, 2026, 6:30 p.m. – 8:00 p.m. EDT
Zoom Event
About the event
Breathwork has become more and more popular. There are various types of breathwork but all modalities share the same long-term benefits. Benefits include: strengthening immune system, reduced stress, reduced anxiety and depression, improved sleep, increase mental focus, alkalizing blood pH, reduction of PTSD and feelings of trauma and balancing blood pressure.
Those are just a few of the benefits. And you can reap these benefits by becoming more aware of your breath techniques.
What will I need?
To make the most of your session all you need are the following:
Access to realiable wifi
A quiet and private room