Virtual Session: Heart & Mind Connection

This session is intended to help connect your heart and mind.  Let's explore what that means to you and what could be getting in the way of the connection, or how you can strengthen the connection.

During this session we will:

•  Share what it means to have heart and mind connection
• Identify what is blocking the connection
• Strengthen the connection 
• Learn techniques to help us care for this connection

Setting: Group coaching sessions will run for one person or many.

During each session, we will cover:

• Check-in
• Grounding breathwork
• Sharing (for those who want to share)
• Tools to support you in this topic
• Coaching exercises related to the topic

Duration: 75 mins

What do I need: It helps to have a headset, a journal, or a notebook and a quiet space. Feel free to bring your own understanding of what Heart Mind connection means to you.

Exchange: For those able to donate, a scaling range of $1 - $25

Image by wirestock on Freepik