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Wed, Mar 27



Virtual Session: Recharge and Refocus

Many of you know that I am a certified professional and life coach. I am bringing back the group sessions where each month we focus on one theme. This session focuses on 'Recharge and Refocus' Come on in – let's take a moment after the school break to remember who you are!

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Virtual Session: Recharge and Refocus
Virtual Session: Recharge and Refocus

Time & Location

Mar 27, 2024, 7:30 p.m. – 8:30 p.m.



About the event

This session centers around the art of hitting the pause button, especially for those who dedicated their time to family during the school break and could use a moment of reflection and connection. It coincides with the recent clock adjustments, potentially disrupting our routines. Let's collectively take a pause to introspect, assessing our well-being, intentions, energy levels, and focus.

Setting: Group coaching sessions will run for one person or many. 

During each session, we will cover:

  • Check-in
  • Grounding breathwork
  • Sharing (for those who want to share)
  • Tools to support you in this topic
  • Coaching exercises related to the topic

Duration: 60 mins

What do I need: It helps to have a headset, a journal, or a notebook and a quiet space. YOUR FAVORITE ENERGIZING DRINK - I will have Coconut water!

Exchange: For those able to donate, a scaling range of $1 - $25

Image by wirestock on Freepik

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