Virtual Session: Recharge and Refocus
Wed, Mar 27
|Zoom
Many of you know that I am a certified professional and life coach. I am bringing back the group sessions where each month we focus on one theme. This session focuses on 'Recharge and Refocus' Come on in – let's take a moment after the school break to remember who you are!
Time & Location
Mar 27, 2024, 7:30 p.m. – 8:30 p.m.
Zoom
Guests
About the event
This session centers around the art of hitting the pause button, especially for those who dedicated their time to family during the school break and could use a moment of reflection and connection. It coincides with the recent clock adjustments, potentially disrupting our routines. Let's collectively take a pause to introspect, assessing our well-being, intentions, energy levels, and focus.
Setting: Group coaching sessions will run for one person or many.
During each session, we will cover:
Check-in
Grounding breathwork
Sharing (for those who want to share)